Intuitive Eating MasterClass

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Menuchas Hanefesh with food looks like…

  • having cake on your counter 24/7 and not being triggered by it
  • making intuitive — not impulsive — choices of what and how much to eat in the here and now
  • using your energy to live guided by your values, instead of spinning in the hamster wheel of dieting

How do I know all of this? Well, I, too, tried going down that route for years, and the results weren’t pretty:

  • My relationship with food went from okay to bad to very bad
  • I didn’t understand why I was so triggered by certain foods, so I always felt tired and unsatisfied
  • I felt disappointed in myself and guilty whenever I did sneak a treat

Does this sound familiar to you?

We are going to do things differently from now on.

Food should be a pleasurable part of our lives — not a constant stress.

Register now for the free master class to help you become a more compassionate, have a strong sense of self, more value-driven Jewish woman.

And if you don’t have to do it alone, then it’s even easier.

You will have access to the course for 21 days from date of purchase.