Intuitive Eating Fundamentals

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This program is for women who want to finally overcome emotional eating, and want clear, structured audio recordings to guide them.

Goal: To have cake on your counter and not be triggered by it.

Included in your purchase are 13 modules + worksheets.

Here are some of the topics that will be covered in these sessions:

Why diets fail us
Understanding hunger and satisfaction
Making yourself a priority
Deconstructing eating behaviors
Reconstructing your thinking
Lessons from binging
Making peace with food
Science, beliefs, and your food choices
Food & sugar “addiction”
Self-worth — what is it really?
Exercise & Nutrition
And much more…

You will have access to this program for 6 months from the date of purchase.