Intuitive Eating Fundamentals

Kick-off Module (14:50)
1 – Understanding Hidden Diets (27:14)
2 – Hunger and Satisfaction (16:54)
3 – Stress and Self-care (25:34)
4 – Deconstructing Eating Behaviors (18:24)
5 – Reconstructing Your Thinking (24:45)
6 – Lessons From Binging (21:18)
7 – Making Peace with Food (18:19)
8 – Making Peace with Your Body (28:55)
9 – Science and Beliefs About Food (19:34)
10 – Attuned Exercise (18:59)
11 – Gentle Nutrition (24:07)
12 – Wrapping It Up (14:20)
BONUS – Hunger & Fullness Intuitive Eating Imagery (13:40)
BONUS – Our Body Is Our Personal Mishkan Imagery (13:36)
BONUS – Faigy Pollock – Using EFT With Food (47:22)
BONUS – Rabbi Reiser – Oneg From Food (48:59)
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6 – Lessons From Binging (21:18)

Intuitive Eating Fundamentals 6 – Lessons From Binging (21:18)
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https://s3-us-west-2.amazonaws.com/bffseprogram/module+6.mp3

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